/* ===== CSS Variables ===== */
/* Palette taken from the Aligned Health Studio logo: deep navy, antique gold, cream.
   --gold is a fill/rule colour only (it fails AA as text on cream); text-coloured
   links and icons use --accent instead. */
:root {
  --bg: #fdfbf7;
  --bg-alt: #f5f1e8;
  --text: #0d1b3e;
  --text-muted: #5a6580;
  --gold: #c9a227;
  --gold-soft: #f0e6c8;
  --accent: #7a5f14;
  --accent-light: #f6efdb;
  --border: #e7e0ce;
  --card-bg: #ffffff;
  --nav-bg: rgba(253, 251, 247, 0.95);
  --on-gold: #0d1b3e;
  --shadow-sm: 0 1px 2px rgba(13, 27, 62, 0.05);
  --shadow: 0 1px 3px rgba(13, 27, 62, 0.1), 0 1px 2px rgba(13, 27, 62, 0.06);
  --shadow-md: 0 4px 6px -1px rgba(13, 27, 62, 0.1), 0 2px 4px -1px rgba(13, 27, 62, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(13, 27, 62, 0.12), 0 4px 6px -2px rgba(13, 27, 62, 0.06);
  --radius: 0.5rem;
  --radius-lg: 0.75rem;
  --max-width: 1200px;
  --nav-height: 64px;
  --transition: 0.2s ease;
  --font-display: 'Cormorant Garamond', Georgia, 'Times New Roman', serif;
  --font-body: 'Inter', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

[data-theme="dark"] {
  --bg: #0d1b3e;
  --bg-alt: #132549;
  --text: #f5efe0;
  --text-muted: #a9b4cc;
  --gold: #c9a227;
  --gold-soft: #3a3018;
  --accent: #d9b44a;
  --accent-light: #1d2e57;
  --border: #2a3b63;
  --card-bg: #132549;
  --nav-bg: rgba(13, 27, 62, 0.95);
  --on-gold: #0d1b3e;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.3);
  --shadow: 0 1px 3px rgba(0, 0, 0, 0.3), 0 1px 2px rgba(0, 0, 0, 0.2);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.4), 0 2px 4px -1px rgba(0, 0, 0, 0.3);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.45), 0 4px 6px -2px rgba(0, 0, 0, 0.3);
}

/* ===== Reset & Base ===== */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--nav-height);
}

body {
  font-family: var(--font-body);
  background-color: var(--bg);
  color: var(--text);
  line-height: 1.7;
  font-size: 1.08rem;
  transition: background-color var(--transition), color var(--transition);
}

a {
  color: var(--accent);
  text-decoration: none;
  transition: color var(--transition), opacity var(--transition);
}

a:hover {
  opacity: 0.8;
}

img {
  max-width: 100%;
  display: block;
}

ul {
  list-style: none;
}

:focus-visible {
  outline: 2px solid var(--gold);
  outline-offset: 2px;
}

/* ===== Navbar ===== */
.navbar {
  position: sticky;
  top: 0;
  z-index: 1000;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 30px;
  background: var(--nav-bg);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid var(--border);
  transition: background var(--transition), border-color var(--transition);
}

.nav-left {
  display: flex;
  align-items: center;
  gap: 0;
}

.logo-text {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  color: var(--text);
  text-decoration: none;
  white-space: nowrap;
  transition: color var(--transition);
}

.logo-text:hover {
  color: var(--accent);
  opacity: 1;
}

.logo-mark {
  width: 26px;
  height: 26px;
  flex-shrink: 0;
  color: var(--gold);
  object-fit: contain;
}

.divider {
  height: 20px;
  width: 1px;
  background-color: var(--border);
  margin: 0 20px;
  flex-shrink: 0;
}

.nav-links {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  margin: 0;
  padding: 0;
  gap: 0;
}

.nav-links li {
  margin-right: 20px;
}

.nav-links a {
  position: relative;
  color: var(--text);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.95rem;
  transition: color var(--transition);
}

.nav-links a::after {
  content: '';
  position: absolute;
  left: 0;
  right: 0;
  bottom: -5px;
  height: 2px;
  background: var(--gold);
  transform: scaleX(0);
  transition: transform var(--transition);
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--accent);
  opacity: 1;
}

.nav-links a:hover::after,
.nav-links a.active::after {
  transform: scaleX(1);
}

.nav-right {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-shrink: 0;
}

/* Mobile menu button (hidden on desktop) */
.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 4px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--text);
  transition: transform var(--transition), opacity var(--transition);
}

.nav-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(6px) rotate(45deg);
}

.nav-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.nav-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-6px) rotate(-45deg);
}

/* Theme dropdown */
.theme-dropdown {
  position: relative;
  display: inline-block;
}

.theme-icon-btn {
  background: none;
  border: none;
  cursor: pointer;
  padding: 5px;
  color: var(--text);
  display: flex;
  align-items: center;
}

.moon-icon {
  width: 22px;
  height: 22px;
  transition: transform 0.3s ease;
}

.theme-icon-btn:hover .moon-icon {
  transform: rotate(-15deg);
}

.dropdown-content {
  display: none;
  position: absolute;
  right: 0;
  top: 100%;
  background-color: var(--card-bg);
  min-width: 110px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  z-index: 1001;
  overflow: hidden;
}

.theme-dropdown.open .dropdown-content {
  display: block;
}

.theme-opt {
  color: var(--text);
  padding: 9px 15px;
  display: block;
  width: 100%;
  border: none;
  background: none;
  text-align: left;
  cursor: pointer;
  font-family: var(--font-body);
  font-size: 0.9rem;
  transition: background var(--transition);
}

.theme-opt:hover {
  background-color: var(--bg-alt);
}

/* ===== Container & Sections ===== */
.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

section {
  padding: 5rem 0;
}

/* ===== Buttons ===== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  padding: 0.65rem 1.4rem;
  border-radius: 999px;
  border: 1px solid transparent;
  cursor: pointer;
  text-decoration: none;
  transition: background var(--transition), color var(--transition),
              border-color var(--transition), transform var(--transition),
              box-shadow var(--transition);
}

.btn:hover {
  opacity: 1;
  transform: translateY(-1px);
}

.btn-gold {
  background: var(--gold);
  color: var(--on-gold);
  border-color: var(--gold);
  box-shadow: var(--shadow-sm);
}

.btn-gold:hover {
  background: #b8921f;
  border-color: #b8921f;
  color: var(--on-gold);
  box-shadow: var(--shadow-md);
}

.btn-outline {
  background: transparent;
  color: var(--text);
  border-color: var(--border);
}

.btn-outline:hover {
  border-color: var(--gold);
  color: var(--accent);
  background: var(--accent-light);
}

.btn-block {
  display: flex;
  width: 100%;
}

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-bottom: 2.25rem;
}

/* ===== About Section ===== */
#about {
  padding-top: 4rem;
}

.about-grid {
  display: grid;
  grid-template-columns: 230px 1fr;
  gap: 4rem;
  align-items: start;
}

.about-photo-wrap {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.35rem;
  text-align: center;
  justify-content: flex-start;
  width: 100%;
}

.about-photo {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  object-fit: cover;
  box-shadow: var(--shadow-lg);
  border: 3px solid var(--gold);
  margin-bottom: 0.75rem;
}

.about-name {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  line-height: 1.15;
  letter-spacing: 0.01em;
  color: var(--text);
  margin: 0;
}

.about-role {
  font-size: 1rem;
  color: var(--text);
  font-weight: 500;
  margin: 0.25rem 0 0;
}

.about-venue {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin: 0 0 0.4rem;
}

.social-links {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.35rem;
  margin-top: 0.25rem;
}

.social-link {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  font-size: 1.4rem;
  width: 2.4rem;
  height: 2.4rem;
  border: 1px solid var(--border);
  border-radius: 50%;
  transition: color var(--transition), border-color var(--transition), transform var(--transition);
}

.social-link:hover {
  color: var(--accent);
  border-color: var(--gold);
  transform: translateY(-2px);
  opacity: 1;
}

.about-welcome {
  font-family: var(--font-display);
  font-size: 3.4rem;
  font-weight: 600;
  line-height: 1.1;
  letter-spacing: 0.005em;
  color: var(--text);
  margin-bottom: 1.25rem;
}

.about-welcome::after {
  content: '';
  display: block;
  width: 72px;
  height: 2px;
  background: var(--gold);
  margin-top: 1rem;
}

.about-bio {
  font-size: 1.05rem;
  line-height: 1.8;
  color: var(--text);
  margin-bottom: 1.75rem;
  margin-top: 0;
}

.about-bio strong {
  font-weight: 600;
}

.about-subsection h3 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  color: var(--text);
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--border);
}

.interests-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.interests-list li {
  font-size: 1rem;
  color: var(--text);
  display: flex;
  align-items: center;
  gap: 0.7rem;
}

.interests-list li i {
  color: var(--gold);
  font-size: 0.9rem;
  width: 1.1rem;
  text-align: center;
  flex-shrink: 0;
}

.cert-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
  gap: 1rem 2rem;
}

.cert-item {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
}

.cert-item i {
  color: var(--gold);
  font-size: 0.9rem;
  margin-top: 0.35rem;
  flex-shrink: 0;
}

.cert-name {
  font-size: 0.975rem;
  font-weight: 600;
  color: var(--text);
  line-height: 1.35;
}

.cert-body {
  font-size: 0.875rem;
  color: var(--text-muted);
  line-height: 1.4;
}

/* ===== Services / offers ===== */
.offer-list {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.offer-card {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-left: 3px solid var(--gold);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  box-shadow: var(--shadow);
  transition: box-shadow var(--transition), transform var(--transition);
}

.offer-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.offer-icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 50%;
  background: var(--gold-soft);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.05rem;
}

.offer-body h3 {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text);
  margin-bottom: 0.4rem;
}

.offer-body p {
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.65;
  margin: 0;
}

.offer-body ul {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin: 0.85rem 0 1.25rem;
}

.offer-body li {
  position: relative;
  padding-left: 1.25rem;
  font-size: 0.925rem;
  line-height: 1.5;
  color: var(--text-muted);
}

.offer-body li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.6rem;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--gold);
}

/* ===== Experience timeline ===== */
.timeline {
  position: relative;
  padding-left: 2rem;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 7px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--border);
}

.timeline-item {
  position: relative;
  margin-bottom: 2.5rem;
}

.timeline-item:last-child {
  margin-bottom: 0;
}

.timeline-dot {
  position: absolute;
  left: -2rem;
  top: 0.4rem;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--gold);
  border: 2px solid var(--bg);
  box-shadow: 0 0 0 2px var(--gold);
}

.timeline-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
  flex-wrap: nowrap;
}

.timeline-header > div {
  flex: 1;
  min-width: 0;
}

.timeline-title {
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--text);
}

.timeline-org {
  font-size: 1rem;
  color: var(--accent);
  font-weight: 500;
}

.timeline-location {
  font-size: 0.9rem;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 0.35rem;
  margin-top: 0.15rem;
}

.timeline-dates {
  font-size: 0.875rem;
  color: var(--text-muted);
  white-space: nowrap;
  background: var(--bg);
  border: 1px solid var(--border);
  padding: 0.2rem 0.7rem;
  border-radius: 999px;
  flex-shrink: 0;
}

.alt-section .timeline-dates {
  background: var(--card-bg);
}

.timeline-desc {
  margin-top: 0.6rem;
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.7;
}

/* ===== Two-column sections ===== */
.two-col-section {
  padding: 4rem 0;
}

.alt-section {
  background-color: var(--bg-alt);
}

.two-col {
  display: flex;
  align-items: flex-start;
  gap: 0;
}

.sec-left {
  flex: 0 0 260px;
  padding: 0 2.5rem 0 0;
  text-align: right;
}

.sec-left h2 {
  font-family: var(--font-display);
  font-size: 2.25rem;
  font-weight: 600;
  line-height: 1.15;
  letter-spacing: 0.01em;
  color: var(--text);
}

.sec-right {
  flex: 1;
  padding: 0;
  min-width: 0;
}

.sec-right p {
  line-height: 1.75;
  margin-bottom: 1.2rem;
}

/* ===== Contact ===== */
.contact-intro {
  max-width: 46ch;
  color: var(--text-muted);
}

.contact-email-line {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1rem;
  margin-bottom: 0.6rem;
  color: var(--text-muted);
}

.contact-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  color: var(--gold);
}

.contact-email-line a {
  color: var(--accent);
  text-decoration: none;
  font-weight: 500;
  word-break: break-word;
}

/* ===== Legal pages (privacy policy, etc.) ===== */
.legal-section {
  padding: 4rem 0 6rem;
}

.legal-header h1 {
  font-family: var(--font-display);
  font-size: 2.75rem;
  font-weight: 600;
  line-height: 1.15;
  color: var(--text);
  margin-bottom: 0.5rem;
}

.legal-updated {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin-bottom: 2.75rem;
}

.legal-body {
  max-width: 72ch;
}

.legal-body h2 {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--text);
  margin-top: 2.5rem;
  margin-bottom: 0.85rem;
}

.legal-body h2:first-child {
  margin-top: 0;
}

.legal-body h3 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--text);
  margin-top: 1.5rem;
  margin-bottom: 0.6rem;
}

.legal-body p {
  color: var(--text-muted);
  line-height: 1.75;
  margin-bottom: 1.1rem;
}

.legal-body ul {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
  margin: 0 0 1.1rem 0;
}

.legal-body li {
  position: relative;
  padding-left: 1.25rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.legal-body li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.65rem;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--gold);
}

.legal-body strong {
  color: var(--text);
  font-weight: 600;
}

.legal-body a {
  color: var(--accent);
  font-weight: 500;
}

.legal-back {
  margin-top: 3rem;
}

/* ===== Footer ===== */
.site-footer {
  background: var(--text);
  color: #f5efe0;
  padding: 2.5rem 0;
}

[data-theme="dark"] .site-footer {
  background: #08122c;
  border-top: 1px solid var(--border);
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.footer-brand {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  letter-spacing: 0.04em;
}

.footer-meta {
  font-size: 0.875rem;
  color: #b9c2d6;
  margin: 0;
}

.footer-meta a {
  color: var(--gold);
}

/* ===== Responsive ===== */
@media (max-width: 860px) {
  .about-grid {
    grid-template-columns: 200px 1fr;
    gap: 2.5rem;
  }

  .about-welcome {
    font-size: 2.6rem;
  }
}

@media (max-width: 768px) {
  .navbar {
    padding: 10px 20px;
    flex-wrap: wrap;
    /* keep the logo and the buttons on the top row once the menu expands */
    align-items: flex-start;
  }

  .nav-toggle {
    display: flex;
  }

  .divider {
    display: none;
  }

  .nav-links {
    display: none;
    order: 3;
    width: 100%;
    flex-direction: column;
    gap: 0;
    padding: 0.5rem 0 0.25rem;
  }

  .navbar.open .nav-links {
    display: flex;
  }

  .nav-links li {
    margin-right: 0;
  }

  .nav-links a {
    display: block;
    padding: 0.6rem 0;
    border-bottom: 1px solid var(--border);
  }

  .nav-links a::after {
    display: none;
  }

  .nav-left {
    flex: 1;
    flex-wrap: wrap;
  }

  .logo-text {
    font-size: 1.2rem;
  }

  .about-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .about-photo-wrap {
    margin: 0 auto;
  }

  .about-welcome {
    font-size: 2.2rem;
  }

  .legal-header h1 {
    font-size: 2.1rem;
  }

  .two-col {
    flex-direction: column;
    gap: 1.25rem;
  }

  /* .two-col is a column here, so the desktop flex-basis would set a height */
  .sec-left,
  .sec-right {
    flex: 0 0 auto;
    width: 100%;
  }

  .sec-left {
    text-align: left;
    padding: 0 0 0.75rem;
    border-bottom: 1px solid var(--border);
  }

  .sec-left h2 {
    font-size: 1.85rem;
  }

  .timeline-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.35rem;
  }

  section {
    padding: 3.5rem 0;
  }

  .footer-inner {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 1rem;
  }

  .about-photo {
    width: 160px;
    height: 160px;
  }

  .about-welcome {
    font-size: 1.95rem;
  }

  .cta-row .btn {
    flex: 1 1 100%;
  }

  .logo-words {
    font-size: 1.05rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *, *::before, *::after {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
  }
}